Ep. 194: Navigating Holidays & Losing Friends

Alex and Shane chat about the best and worst parts of the holidays. They discuss the importance of intergenerational friendships, and the loss of Shane's friend, who made a huge impact on his life

Listener questions are answered in the mailbag segment, hitting topics like whether keto is actually good, talking about "diets" in front of kids, prioritizing yourself, and so much more!