Ep. 23: Gratitude & Pelvic Floor Therapists

Alex talks to Shane about the power of gratitude, and why you should spend a little bit of time every day meditating on what you’re grateful for.

Two pelvic floor specialists, Kristen from @blueberrytherapypelvichealth, and Kim @thevaginacoach. The experts discuss what exactly your pelvic floor does, why it’s healthy function is important, and the ways in which it can impact your overall health. They answer listener questions related to common pelvic floor problems, like prolapse, incontinence, and pain during sex.

Shane’s best man and Mike on Much Podcast host, Mike Veerman, joins Shane for “Guy’s Corner” to discuss life as a new dad.

Alex and Shane close the episode by answering listener questions. Enjoy!