Ep. 35: Prenatal Workouts w/ Expecting and Empowered & Support for Front-Line Families w/ Hayley Harlock
Alex shares non-alcoholic beer facts, as Shane details what happens to him during a panic attack. Krystle from Expecting and Empowered talks about her pregnancy and postpartum rehab guides, and what you can do to keep active and minimize the damage that pregnancy & childbirth can put you through. Hayley Harlock, founder of The Flipside Life, discusses her online support community for partners of physicians and their families during the pandemic. Alex and Shane get to a lot of listener of questions, from marriage during the pandemic, to pregnancy woes. Enjoy!